Please note we have a Health & Safety policy in operation, be sure to read it before attending your first exercise class. If you would like to see another exercise class, or would like to see a class at a different time of the day/week, please ring 01234 291777.
10:45am-11.45 pm Pilates with Jane
18.00 pm-19.00 pm ZUMBA with Catherine
18.00 pm-19.00pm Yoga with Mo
19.00pm-20.00 pm Barre Ballet with Marion
18.00 pm-18.45 pm Spinning with Amy
19.00pm-19.45 pm LBT with Amy
09.30am-10.30am MK Pilates with Marion
10.45am-11.30am Aqua Aerobics with Chloe
18.45pm-19.45pm Yoga with Mo
09.15am -10.00am Pilates with Jane
09.30am-10.30am Barre Ballet with Marion
18.00pm-18.45pm Spinning with James
Fitness classes explained
The perfect class for those who have to avoid impact exercise, a total body workout using the natural resistance to water to increase body strength and stamina; and avoid injury.
Legs, Bums and Tums
popular group exercise class which targets the legs, bum and tum area to shape and tone the body. It is an exercise class that will tone and sculpt key body areas using specific exercises. It’s a great workout so give it a go. Helping you be fit for life.
Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.
A spin workout is for absolutely anyone who wants to have fun and get fit. It’s a super aerobic workout on a studio cycle that takes your fitness to the next level. No co-ordination required.
Yoga is the combination of breathing, meditation and stretching. The aim is to balance mental and physical state and improve general wellbeing.
is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Our 45 minute classes are £4.50, 60 minute classes are £5.50 and our 75 minute classes are £6.80.
Family Badminton every Saturday!
We are now offering family badminton sessions every Saturday starting from Saturday 26th June.
We will be offering all four courts at the following times every Saturday:
Each court will cost £8.99 for a 50-minute session, each court is limited to 4 people maximum and people must be from no more than two households, we will not be able to hire out any equipment, we are asking all customers to bring their own.
To book please visit www.tickettailor.com/events/bedfordcollege