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Gym & fitness

Trinity Arts and Leisure- Multifunction Room

Here at Trinity Arts & Leisure we have a wide array of health and fitness facilities on offer.

Our Gym holds an extensive collection of cardiovascular equipment and weights, while our Multi-function room plays host to our regular fitness classes.

Our Sports hall is perfect for individuals, groups or clubs to partake in a wide range of sports, such as badminton, netball, volleyball and indoor football.

Facilities available

Fitness classes

Please note we have a Health & Safety policy in operation, be sure to read it before attending your first exercise class. If you would like to see another exercise class, or would like to see a class at a different time of the day/week, please ring 01234 291777.

Monday  

10:45am-11.45 pm Pilates with Jane

18.00 pm-19.00 pm ZUMBA with Catherine

18.00 pm-19.00pm Yoga with Mo

19.00pm-20.00 pm Barre Ballet with Marion

Tuesday

18.00 pm-18.45 pm Spinning with  Amy

19.00pm-19.45 pm  LBT  with  Amy

Wednesday

09.30am-10.30am MK Pilates with Marion

10.45am-11.30am  Aqua Aerobics with Chloe

18.45pm-19.45pm Yoga with Mo

Thursday

09.15am -10.00am Pilates with Jane

Friday

09.30am-10.30am Barre Ballet with Marion

18.00pm-18.45pm Spinning with James

 

Book a session

 

Fitness classes explained

Aqua Aerobics
The perfect class for those who have to avoid impact exercise, a total body workout using the natural resistance to water to increase body strength and stamina; and avoid injury.

Legs, Bums and Tums
popular group exercise class which targets the legs, bum and tum area to shape and tone the body. It is an exercise class that will tone and sculpt key body areas using specific exercises. It’s a great workout so give it a go. Helping you be fit for life.

Pilates
Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.

Spinning
A spin workout is for absolutely anyone who wants to have fun and get fit. It’s a super aerobic workout on a studio cycle that takes your fitness to the next level. No co-ordination required.

Yoga
Yoga is the combination of breathing, meditation and stretching. The aim is to balance mental and physical state and improve general wellbeing.

Zumba
is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Our 45 minute classes are £4.50, 60 minute classes are £5.50 and our 75 minute classes are £6.80.

Gym

The Gym within Trinity Arts & Leisure is an informal relaxed place for exercise. After an induction with a member of staff, you are free to use the gym at any time during our normal opening hours. Please note customers must fill in and sign a PAR-Q health questionnaire form before use.

Equipment and machines in the Gym include:

  • 2 Treadmills
  • 1 Step machine
  • 1 Cross-trainer
  • 2 Exercise bikes
  • 2 Rowing machines
  • 1 Multigym
  • Step box
  • Selection of 1-25kg dumbbells
  • Exercise balls & mats
  • Fitness bar
  • Kettlebells
  • Sandbags
Family Badminton every Saturday!

We are now offering family badminton sessions every Saturday starting from Saturday 26th June.

We will be offering all four courts at the following times every Saturday:

  • 12.30-13.20
  • 13.30-14.20
  • 14.30-15.20
  • 15.30-16.20
  • 16.30-17.20

Each court will cost £8.99 for a 50-minute session, each court is limited to 4 people maximum and people must be from no more than two households, we will not be able to hire out any equipment, we are asking all customers to bring their own.

To book please visit www.tickettailor.com/events/bedfordcollege